Kothimbir Vadi / Maharashtrian Kothimbir Vadi / Crispy Kothimbir Vadi

Kothimbir Vadi

Ingredients

Besan / Chickpea flour - 1 cup

Rice flour - 1 tsp

Chopped fresh coriander leaves - 1 cup

Salt to taste

Turmeric powder - 1/2 tsp

Red chilly powder - 1/2 tsp

Chopped or crushed green chillies - 3

Ginger and Garlic paste - 1/2 tsp

White sesame seeds - 1 & 1/2 tsp

Hing - 1/4 tsp

Jeera powder - 1/4 tsp

Baking soda - 1 pinch ( optional)

Roasted and powdered peanuts - 3 tbsp

Oil to shallow fry as needed + Oil - 2 tsp for tempering

Water as needed 

Method

Take a bowl add the besan,rice flour,salt,cooking soda,chilly powder,jeera powder,peanuts powder and coriander leaves,pour water and making a semi thick pouring consistency.

Heat 2 tsp oil in a non stick pan add the sesame seeds and hing once sesame seeds crackle add the ginger/garlic paste and saute for a minute.reduce flame and pour the besan mixture,keep mixing till the mixture has thickened.switch off the stove 

Grease a plate or tray with oil and pour this cooked mixture and spread it evenly using a spoon.

Steam this for 5 minutes or till cooked,cool completely and cut into small squares.

Heat oil in a pan and shallow fry these cubes in batches till crisp and golden brown on all sides.

Serve hot with any chutney you like

Note:

a) Another easy method is mix all above ingredients in a bowl pour water little by little and form a thick soft dough.Divide the portion into 2 and roll out into a log,steam the logs.Cool and cut into circles and shallow fry.

b) You can add garam masala for extra flavour.

c) If you don't want to fry then apply some oil to the cubes and bake. Personally i like only oil fried.

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Murungai Poo Poriyall / Drumstick Flowers Stir Fry

Murungai Poo Poriyal

Tempering ingredients
Coconut oil - 3 tsp
Mustard-1/2 tsp
Urad dal-1/4tsp
Channa dal - 1/4 tsp
Jeera - 1/8 tsp
Curry leaves-few
Red chillies - 2
Other ingredients
Murungai poo -2 cups
Chopped onion - a handful
Chopped garlic - 4
Grated carrot - 1 medium size
Yellow moongh dal - 2 tbsp
( soaked in water for 30 minutes )
Salt to taste
Turmeric powder - 1/8 tsp
Grated coconut-2 tbsp
Method
Heat oil in a pan & temper it with above ingredients.
Add onion,few curry leaves and garlic saute till onions change colour,
Now add the carrots,murungai poo,turmeric powder,salt ,moongh dal & fry for a minute.
Reduce the flame sprinkle very little water,cover with a lid & cook till done.
Sprinkle the grated coconut,toss well.
Switch off the stove garnish with curry leaves & serve as side dish for rice.

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Oats Egg Omelette / Oats Omelet / Oats Vegetable Omelet Recipe / Oats Vegetable Omelette Recipe

Oats Egg Omelette

Ingredients

Eggs - 2

Salt & Pepper powder to taste
Turmeric powder - 1/8 tsp

Chopped kale - 1 tbsp

Mixed vegetables of your choice - 1/4 cup

(I used onion,tomato,coloured capsicum)
Chopped green chillies - 1

Coconut oil - 2 tsp

Roasted & Powdered oats - 2 tbsp

Milk - 2 tbsp
Zucchini - slices 8
Microgreens for garnish

Method

Beat milk,egg,salt,pepper powder and turmeric powder till fluffy.
Add the oats,chopped kale and vegetables give a quick mix,h
Heat oil in a non stick pan & pour a ladle of the mixture,arrance some zucchini slices on
top.Cover it with a lid and in low flame cook till the base is light brown.Carefully flip the omelet and cook the other side too.
Sprinkle some microgreens on top and enjoy hot.

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Avocado Raita / Indian Guacamole Recipe / Avocado Raita With Microgreens

Avocado Raita

Ingredients

Ripe avocado - 1
( scoop out the flesh )
Salt to taste
Jeera powder - 1/4 tsp
Chopped spring onions - 2 tsp
Chopped tomato - 1
Chopped cucumber - 1/4 cup
Chopped coriander leaves - 1 tsp
Chopped green chillies - 1
Lemon juice - 2 tsp
Thick curd - 1 cup
Micro greens and chilly flakes for garnish
Method
Take a bowl mix all above ingredients and chill it in fridge,
Just before serving sprinkle some red chilly flakes and garnish with microgreens and enjoy!

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Avarakkai Pulao / Chikkudukaya Pulao / Avarekalu Pulao /Broad Beans Pulao / Avarakkai Sadam /Broad Beans Rice |

Avarakkai Pulao

Ingredients
Basmati rice -1 cup
Water-1 cup
Coconut milk - 1/2 cup 
Chopped avarakkai/broad beans - 1 & 1/2 cups
Ginger & Garlic paste -1tsp
Turmeric powder-1/4 tsp
Red chilly powder - 1/2 tsp
Salt to taste
Chopped onion-1/4
Chopped tomato-1
Mint ans coriander leaves - a hand full
Tempering
Cinnamon-1
Cardamom-2
Cloves-3
Bay leaf - 1
Jeera /cumin-1/2 tsp
Star anise - 1
Marati mogu - 1
Oil-2 tsp
Ghee-2 tsp
Method
Wash and soak rice in water for 20 minute.
Heat oil and ghee in a pan add the whole spices & saute.
Add onions and fry till its light brown,
Add ginger garlic paste saute till raw smell has disappeared,add the chopped broad beans,tomato and some mint leaves and saute for a minute.Add the salt,turmeric powder and chilly powder fry till everything is combined.
Drain out the water from rice and add,pour water and coconut milk and mix .
Cover with a lid and in low flame cook till rice is cooked,
Garnish with mint and coriander leaves, serve hot with raita.

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Chia Seeds Microgreens

Growing Microgreens on a kitchen tissue without soil.

Coriander Pesto Sandwich

Avocado Raita

Coriander Leaves Pesto / Coriander Pesto / Almond Coriander Pesto

Coriander Pesto

Ingredients
Fresh coriander leaves - 1 cup packed
( wash and wipe the leaves)
Dry basil - 1/8 tsp (optional)
Almonds - 3 tbsp
Parmesan cheese - 2 tbsp
Garlic - 2 small
Salt and pepper powder to taste
Olive oil - 5 tbsp
Lemon juice - 1/4 tsp

Coriander Pesto Sandwich

Method
Take a food processor add the almonds,garlic,salt,pepper powder,parmesan cheese and coriander leaves pulse them.
While blender is in process slowly add the olive oil into the mixture.
Once everything is well combined add the lemon juice and switch off.
Store them in a clean glass bottle and keep it in refrigerator.
Note:
a) Pulse according to the texture you want smooth or crunchy.
b)Mix it with pasta,spaghetti or use as a  spread on bread for your sandwich.
c) Make sure your drizzle some oil on top of pesto to keep it green.

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Hummus Paratha / Hummus Lacha Paratha / Hummus Lachha Paratha

Hummus Paratha

Ingredients for the dough
Wheat flour - 2 cups heaped
( i have used multi grain atta)
Salt to taste
Oil - 1 tsp
Water as needed to make the dough
( Take wheat flour,oil and salt in a bowl,pour water little by little and form a soft dough.Divide the dough into equal size balls )
Ingredients to sprinkle on paratha
Kashmiri red chilly powder as needed
Jeera powder as needed
Turmeric powder as needed
Kastoori methi as needed
Hummus - 8 tsp
( I used store bought)
Oil - 2 tbsp
Other ingredients
Oil as needed to cook the paratha
Method
Dust the board with some flour and roll out a ball of dough into a thin paratha.
Brush some oil on top and spread hummus evenly sprinkle some red chilly powder,jeera powder,turmeric powder and crushed kastoori methi,using your fingers spread the masala powders evenly on the paratha.
Dust some flour on top and from one corner start to pleat the dough till you reach the end.Slightly stretch the pleated dough and roll it into a coil and tuck the end under the coil and press.
Dust the coil with flour and gently roll it out to a semi thick paratha.Do not give pressure while rolling.Heat a tawa cook the paratha both sides till crisp,flaky and brown by adding oil around.
Enjoy these paratha with pickle or curd.

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Quinoa Urad Dal Kanji / Quinoa Ulundhu Kanji / Quinoa Kanji

Quinoa Ulundhu Kanji

Ingredients
Red quinoa - 1/2 cup
Whole green moongh dal - 1/8 cup
Whole black urad dal - 1/3 cup
Vendhayam / Methi seeds / Fenugreek seeds- 1 tsp
Salt to taste
Garlic - 4 cloves
Ghee - 1tsp
Jeera/Cumin seeds - 1 tsp
Curry leaves few
Freshly grated coconut - 6 tsp
Water - 6 cups

Quinoa Urad Dal Kanji

Method
Heat a pressure cooker add the urad dal,moongh dal and dry roast till colour changes.Add the quinoa and roast till just hot.
Add methi seeds,garlic,coconut and water,pressure cook till soft.Cool and open the pressure cooker lid add salt and mash the kanji using a ladle or masher.
Heat ghee in a pan temper with jeera and curry leaves,pour the tempering into the cooked kanji and mix well.
Serve hot with any thogayal/chutney of your choice or mor milagai or papads/appalams.


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Coriander Leaves Podi / Kothamalli Podi / Kothimeera Podi

Kothamalli Podi

Ingredients
Coriander leaves/ Kothamalli - 1 big bunch
( wash the coriander leaves chop and spread it on a towel,leave it for 4 to 5 hours at room temperature for the leaves to shrink )
Channa dal - 1/8 cup
Urad dal - 1/4 cup
Red chilly - 4
Kashmiri red chilly - 4
Tamarind - little smaller than a gooseberry
Salt to taste
Hing - 1tsp
Turmeric powder - 1/2 tsp
Jaggery - 1/4 tsp
Oil - 3 drops
Method
Take a pan add few drops of oil add urad dal,channa dal and red chillies fry till light brown.
Remove it to a plate now add the coriander leaves and in low flame saute for a minutes and switch off the stove.Do not fry till colour changes or crisp.
Take a blender add the fried dals,red chilly,salt,jaggery,hing,tamarind and turmeric powder grind to a coarse powder.Add the coriander leaves and pulse it once till everything is combined.
Store it in a clean jar in fridge.Enjoy this podi mixed with rice and sesame oil.

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