(cut into half & seeds removed)
Salt & pepper to taste
Cooked shell pasta-a hand full
Frozen mixed vegetables-a hand full
Italian seasoning -1/4tsp
Add the capsicum to boiling water with salt ,after 1 minute remove it pat it dry or you can also place it in microwave for 1 minute with salt sprinkled inside the capsicum. Heat oil in a pan fry the onions till light brown.Add the pasta,seasonings & vegetables ,cook it till vegetables are slightly cooked.Add pasta sauce & switch off the gas.Fill this mixture inside the capsicum.Apply oil around the capsicum & bake it at 350 Deg. C for 5 minutes.Sprinkle cheese & bake for another 5 minutes.Serve it with ketchup.