Spinach Potato Cauliflower Soup / Healthy Soup Recipes / Instant Pot Soup Recipes

 

Spinach Potato Cauliflower Soup

Ingredients

Chopped cauliflower - 2 cups

Chopped spinach - 2 cups

Chopped medium size Potato - 1

Vegetable stock - 5 cups

(or add according to the consistency you want)

Milk - 1 cup

Salt and pepper to taste

Turmeric powder - 1/4 tsp

Chopped onion - a handful

Chopped green chillies - 2

Chopped garlic - 4

Italian seasoning - 1 tsp

Butter or Olive oil - 1 tbsp

Instant Pot Spinach Potato Cauliflower Soup

Method

Set instant pot to sauté mode pour oil add onion, green chillies and garlic sauté till colour changes.

Add the vegetables and saute for a minute add salt , pepper powder, turmeric powder and mix.

Pour the vegetable stock, close with the lid vent closed and cook in soup mode for 30 minutes.

Allow the pressure to release naturally open the lid carefully add milk and Italian seasonings and mix.

Using hand blender puree until desired consistency.

Serve hot with bread crotons , grated cheese or some fresh cream drizzled on top.

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Keerai Kootu / Keerai Kootu In Instant Pot / Moong Dal Spinach Gravy / Spinach And Coconut Dal - Instant Pot Recipes

Keerai Kootu

Ingredients

Mixed greens chopped - 2 cups
Washed split moongh dal - 1/4 cup
Salt to taste
Turmeric powder - 1/2 tsp
Water as needed to cook

Ingredients to grind

Fresh grated coconut - 1/4 cup
Jeera - 3/4 tsp
Green chilies - 2
Rice flour - 1 tsp ( optional)
or soaked rice 1 tsp this is used for thickening the dal

Tempering

Coconut oil - 2 tsp
Mustard and urad dal - each - 1 tsp
Red chilies - 1
Curry leaves few
Hing - 1/4 tsp

Keerai Kootu

Method

Add the washed moongh dal , keerai , salt, turmeric powder and salt into the instant pot.
Cook for manual mode 4 minutes once cooled down open the lid and mash it well.
Add the ground masala and cook in sauté mode for a boil. Switch off the instant pot.
Heat oil in a pan and temper it with above ingredients and pour it into the kootu.
Mix and best served with plain rice.

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Instant Pot Recipes

Vegetable Pulao	Mint Rice	Vazhaithandu Kootu
Vendakkai Puli Kulambu	Vegetable Soup	Clear Chicken soup