Tofu Curd Rice Without Rice / Curd Tofu Recipe / Indian Style Tofu Curd Rice / Healthy Tofu with Curd Recipe / Tofu Thayir Sadam Recipe

 

Tofu Curd Rice

Ingredients

Crumbled Tofu - 1 cup

( steam the tofu for 2 to 3 minutes till raw smell disappears or microwave for 2 minutes)

Soaked chia seeds - 1 tbsp 

Salt to taste

Curd - 1 cup or as needed

Tempering

Oil - 1/2 tsp

Mustard seeds - 1/2 tsp

Urad dal - 1/4 tsp

Jeera / Cumin seeds - 1/8 tsp

Black pepper 6

Chopped cashew nuts - 1 tsp

Chopped ginger - 1/4 tsp

Chopped green chillies -2

Curry leaves few

Hing - a generous pinch

Garnish

Chopped cucumber

Grated Carrot

Chopped coriander leaves

Method

Add chia seeds into a bowl and pour enough water to soak for 30 minutes or more.

Add salt , steamed tofu , cucumber , carrot into the curd and mix.

Heat oil in a pan and temper it with above ingredients.

Pour the tempering into the tofu curd mix , garnish with coriander leaves and serve chill.

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Ragi Buttermilk Kali

Ingredients

Ragi-1 cup

Butter milk-to dilute it.

(Mix it with ragi & ferment it overnight)

Salt to taste

Tempering

Oil-2tsp

Mustard-1tsp

Urad dhal-1/2tsp

Channa dhal-1/2tsp

Jeera-1/4tsp

Hing-1/4tsp

Curry leaves-little

More Milaga-3

or you can use green chillies

Method

Heat oil in a pan (i used non stick pan) temper it.Add the ragi mixture & keep mixing it till ragi is cooked(leaves the sides of the pan).Cool it & serve it with any spicy gravy like Vatha Kuzhambu & Appalam.

Macaroni Curd Bath

Ingredients

Cooked & slightly mashed Elbow Macaroni-1 cup

Salt to taste

Chopped green chillies-1

Chopped ginger-1/4tsp

Green grapes cut into halves-1/4cup

Curd-2 cups

Milk-1/4 cup

Coriander leaves little

Tempering

Oil-1/4tsp

Mustard-1/4tsp

Jeera-1/2tsp

Uraddhal-1/4tsp

Hing-1/4tsp

Chopped cashew nut-6

Method

Mix above ingredients together.Temper it .Garnish it with coriander leaves & serve it cold

Macaroni Mint Pulao

Ingredients

Elbow Macaroni cooked with salt-2 cups

Cashew nuts chopped-6

Salt to taste

Tempering

cloves-2,Cinnamon-1/2'',Cardamom-2,Jeera-1tsp

Oil-3tsp or Butter-1/4cube

Grind to a fine paste

Mint leaves-1 small cup

Green chillies-2

Ginger & Garlic-1/2tsp

Onion-1/4

Fennel seeds-1/2tsp

Method

Heat oil in a pan temper it.Add the ground masala & fry till raw smell goes off & oil separates.Now add the macaroni, sprinkle very little water,cover it for 10 minutes.Garnish it with chopped cashew nut & serve it with raita.

Tips

Coconut 1/4 cup can also be added it gives extra taste.