How to reduce the bitterness from bitter gourd / Karela

This is the best way i use to remove bitterness from bitter gourd.
Chop the vegetable to small pieces  or any size you want add 1 tbsp of wheat flour,little salt & turmeric powder.
Mix well and leave it for 30 minutes.
Squeeze out the water from the vegetable & rinse it well.
By this method you can get rid of 75 percent of bitterness.
Try out and let me know.

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