Green Moong Dal Idli / Green Gram Idli / Pasi Payaru Idli / No Rice Moongh Dal Idli Recipe / High Protein Idli Recipe / Idli For Diabetic Patients / Gluten Free Idly Recipe

Green Moongh Dal Idli

Ingredients

Green moongh dal / Whole green moongh dal - 2 cups
Whole Urad dal with skin - 1 cup
Salt to taste

Method

Wash & soak whole urad dal and whole green moongh dal together overnight
Drain out excess water and grind.Sprinkle water in intervals till you get a nice fluffy thick batter,Transfer to a wide bowl add salt mix everything well.
Cover & leave it to ferment for at least 8 hours.
Beat the batter well before making idli.
Grease idli plates pour some batter into the plate and steam till done.
Best served with any spicy chutney!

Note:

a) If making Idli do not dilute the batter,just beat the batter & steam them in greased idly plates.
b) If making dosa then add some rice flour for binding, dilute the batter to a semi thick batter.
c) This batter will ferment fast so do not grind in huge quantity and store it in fridge as we do for regular Idli/Dosa batter.
d) You can use urad dal without skin in this recipe and split moogh dal can be used instead of whole green moongh dal.
e) Grind the batter in a wet grinder if possible to get a thick fluffy batter.

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