Ridge gourd skin-1 cup
Green chillies-2
Ginger-a small piece
Coconut-3tsp
Salt to taste
Hing-1/2tsp
Cracked wheat-1/8 cup
Urad dhal-1tsp
Channa dhal-2tsp
Jeera-1/2 tsp
Coriander seeds-1/2 tsp
Oil-1tsp
Method
Heat 1/2 tsp of oil fry cracked wheat,dhals,jeera,coriander seeds & hing till light brown colour.Keep it aside.Heat 1/2 tsp of oil & fry ridge gourd skin,green chillies,ginger & coconut till light brown.Cool everything & grind together with salt to a smooth paste.Serve it with hot rice or with any tiffin.