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Monday, May 20, 2019

Fruit & Nut Chia Salad / Chia Seed Fruit Salad - Healthy Kid's Recipes

This is an easy recipe even a small kid can make this as there is no cooking involved.There is no measurement for this recipe use your imagination and make it more interesting.

images of Fruit & Nut Chia Salad / Chia Seed Fruit Salad - Healthy Kid's Recipes
Fruit And Nut Chia Salad
Chia seeds - 6 tsp
Water as needed to soak chia seeds
Fresh fruits as needed
( Use seasonal fruits or any combination of fruits of your choice)
Whole milk /Almond milk/Light Coconut milk - 1 cup
Agave/Honey/Maple syrup - as needed
Chopped nuts of your choice - 1 tbsp
Cardamom powder or Vanilla essence - few pinch or drops
( I did not add )

Put chia seeds into a bowl pour water and soak it for 20 minutes till they swell.
Take a mason jar or a tall glass add some raspberries then some soaked chia seeds then layer the fruits in any order you like and chia seeds as the last layer.
Pour the milk and top it with chopped nuts and drizzle agave syrup.If you are adding any flavouring ingredient then mix it with milk.
Decorate with some more fruits on top and enjoy cold!

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