Ragi Smoothi Recipe / High Protein Ragi Milkshake Recipe / Finger Millet Banana Smoothie Recipe / Healthy Smoothie Recipe / High Calcium Smoothie Recipe

 

Ragi Banana Smoothie

Ingredients

Cooked Finger Millet / Ragi flour - 1/2 cup

Ripe banana - 1 large 

Milk - 2 cups

Dates - 1

Almonds - 6

Chopped nuts for garnish

Method

Take a blender add all the above ingredients and blend to a smooth liquid.

Pour it into glasses garnish with chopped nuts and serve cold.

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Food for Ilayaraja sir, Vegetable Clear Soup For Mastero Ilayaraja / Soup for Celebrity! Ilayaraja Sir

I want to express my heartfelt gratitude for giving me the opportunity to prepare vegetable clear soup for Ilayaraja Sir, even with such a last-minute request on the concert day. It was a great blessing and honor for me to be able to serve him in a small way.❤️

Tofu Kalakand Recipe / No Sugar Kalakand Recipe / Sugar free Kalakand / Healthy Kalakand Recipe / Protein Rich Sweet Recipe / Vegan Kalakand Recipe

Tofu Kalakand

Ingredients

Crumbled tofu - 3/4 cup 

( use firm or soft tofu)

Milk powder - 3 tbsp ( heaped)

Water - 1/4 cup

Chopped dates - 2

Ghee - 1 tsp ( heaped)

Cardamom powder - 1/8 tsp

Saffron strands - a generous pinch

Chopped almonds & pistachio - 1 tbsp

Tofu Kalakand

Method

Heat ghee in a pan add the crumbled tofu and sauté till raw smell disappears.

Add the milk powder and give a mix, reduce the flame add water and mix.

Cook till the mixture thickens , add the dates , chopped nuts, saffron and cardamom powder.

Mix till well combined , grease a container with ghee, sprinkle some nuts and spread the tofu mixture on top , pat it evenly & refrigerate for 10 minutes.

Cut into squares & enjoy.

Note:

a) This recipe can be made vegan by adding vegan ghee and non dairy milk powder.

b) For this recipe any kind tofu can be used like firm, medium silken tofu. I used firm tofu today.

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Mango Chia Pudding Recipe / Easy Oat Milk Mango Chia Pudding / Indian Style Mango Chia Pudding with Cardamom / Only 5 ingredients Quick Pudding / No Cooking Recipes

Mango Chia Pudding

Ingredients

Chopped rice mangoes - 1/2 cup

Oat milk or any milk of your choice - 1 cup

Soaked chia seeds - 2 tsp

Cardamom - 1

Seedless dates -1 

Chopped mangoes for garnish as needed

( Adjust all ingredients according to the consistency you want )

Method

Take a blender add all the ingredients except chia seeds and blend to a smooth thick mixture.

Transfer to a bowl and add the soaked chia seeds and mix well.

Pour it into individual bowls garnish with chopped mangoes and serve cold!

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Amritsari Chole Recipe / Amritsari Chole Masala Recipe / Pindi Chole /Authentic Punjabi Style Chole / Chole Masala Recipe

Amritsari Chole Recipe

Ingredients to pressure cook

Channa/Chole /White chickpeas -  1/2 cup heaped
( soak it in water overnight)
Baking soda - 1/8 tsp
Cinnamon a big stick
Black cardamom - 1
Green cardamom - 2
Cloves - 3
Bay leaf -2
Tea bag - 1
( or boil 1/2 cup water add 1 tsp of tea powder, boil was a minute and filter. Add this tea water while cooking channa)
Water as needed

Method

Add the above ingredients in a pressure cooker add water as needed.
Pressure cook till soft and keep it aside.

Amritsari Chole Masala Powder

Roasted and powdered pomegranate seeds/Anardana seeds powder - 1/2 tsp
Garam masala - 1 tsp
Red chilly powder - 1tsp
Coriander powder - 1/2 tsp
Turmeric powder - 1/4 tsp
Hing - 1/4 tsp
Roasted and powdered kastoori methi - 1/2 tsp
Jeera powder - 1/2 tsp
Black salt / Kala namak - 1/4 tsp
Chaat masala - 1/4 tsp
Salt to taste

Method

Take all above ingredients in a bowl add little water and dilute it , keep it aside

Other ingredients

Chopped onion - 1 smal
Tomato - 1 small grind
Ginger and garlic paste
( Grind onion,tomato,ginger and garlic to a smooth paste)
Oil - 6 tsp
Ghee - 1tsp

Tempering

Chopped garlic - 1
Slit green chillies -2
Jeera powder /Cumin powder- 1/2 tsp
Red chilly powder - 1/2 tsp
Ghee - 1tsp

Method

Heat oil and ghee in a pan add the onion/tomato/ginger and garlic paste sauté till raw smell has disappeared.
Now pour the diluted masala and mix till everything is well combined and cooked.
Add the cooked chole along with the water and simmer it till thick, Switch off the stove.
Heat 1 tsp ghee and temper it with garlic, green chillies, jeera and chilly powder.
Pour this hot tempering into the chole mix and serve hot with roti,pooti,bhatura.

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