Tuscan Fish Recipe / Creamy Tuscan Fish Recipe / Tuscany Fish with Sun Dried Tomatoes / Tuscan Seafood Dishes

Tuscan Fish with Sun Dried Tomatoes

Ingredients

Fish fillets - 4 fillets

( salmon will be a best choice for this recipe)

Salt and pepper to taste

Olive oil - 2 tsp

Butter - 2 tbsp

Chopped onion - 1 small

Chopped garlic - 6

Chopped baby spinach - 2 cup

All purpose flour - 1 tsp

Milk - 3 cups

( you can add half and half and some cream to give a rich taste)

Vegetable broth - 1/2 cup

Sun dried tomatoes - 1/2 cup

( you can replace with fresh cherry tomatoes cut into halves)

Tuscan Seafood 

Ingredients for garnish

Chopped basil - 8 to 10 leaves

Parmesan cheese - 1 tbsp

Lemon juice - 2 tsp

Chilly flakes - 1 tsp

Tuscan Fish

Method

Apply salt and pepper to both sides of the fish fillets and rest for 5 minutes, heat some olive oil in a pan and fry the fish till both sides are slightly brown. keep it aside.

Heat some butter in the same pan fry onion and garlic till colour changes. Add the sun dried tomatoes, spinach, salt and pepper to taste. Sauté till the spinach shrinks.

Add the flour and mix till raw smell has disappeared, lower the flame and add the milk and the broth cook till the sauce becomes thick.

Arrange all the fried fish and gently mix till combined, switch off the stove.

Sprinkle the cheese, red chilly flakes, chopped basil leaves and the lemon juice on top.

Enjoy hot with any pasta.

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