Navara Rice Idli / Dosa Batter / Ayurvedic Superfood Idlis with Navara Rice / Navara Rice Idli for a Healthy Start / Soft & Healthy Navara Rice Idli Recipe / Power-Packed Breakfast: Navara Rice Idli / Diabetic Friendly Navara Rice Idli

 

Navara Rice Idli

Ingredients

Navara Rice - 1 & 1/2 cups

Idli rice - 1/2 cup

Urad / Black gram dal - 1/2 cup

Method

Wash & soak both the rice and urad dal in separate bowls for 5 hours.

Drain out excess water from the urad dal, add it to the wet grinder , grind till fluffy and soft thick batter

Sprinkle water in intervals , transfer to a wide bowl.

Same way grind the rice to a smooth batter. The batter should be little thicker than urad dal batter.

Add both the batters into a wide bowl add salt mix till combined.

Cover & leave it to ferment overnight or for at least 12 hours.

Next day beat the batter well and its ready to use.

Note:

a) If making dosa dilute the batter a bit and make dosa.

Navara Rice is a unique and ancient variety of rice native to Kerala, often called the “miracle grain” in Ayurveda. Known for its rich red hue and earthy aroma, it is packed with nutrients and is traditionally used for both culinary and medicinal purposes.

🌿 Health Benefits:

• Boosts immunity and energy levels

• Aids digestion and is gentle on the stomach

• Rich in antioxidants, iron, and essential minerals

• Beneficial for people with anemia and fatigue

• Helps in bone and joint health, especially during recovery

• Gluten-free and diabetic-friendly due to its low glycemic index

Thanks for visiting !