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Monday, May 30, 2016

How to Sprout Fenugreek Seeds / How to Sprout Methi Seeds

images of How to Sprout Fenugreek Seeds / How to Sprout Methi Seeds
Fenugreek Sprouts
Ingredients
Fenugreek / Methi Seeds - 1/2 cup
Water as needed
images of How to Sprout Fenugreek Seeds / How to Sprout Methi Seeds
Methi Sprouts
Method
Wash the fenugreek seeds in water.
Soak the seeds in fresh water,make sure the seeds are immersed well.
Let it soak in water overnight.
Next day rinse the seeds with fresh water for 2 times at least.
Take a container here iam using a steel thermos lunch box,you can use any container to make sprouts.
Line it with a kitchen tissue or a muslin cloth.
Place the seeds on the tissue,sprinkle water generously.Fold it all four sides and close it with a tight lid.Sprinkle water in intervals if needed.
Keep this for another 12 hours,you will see the seeds has started to sprout.
If you want long sprouts then keep it for another 6 to 12 hours.
Remove from the kitchen tissue loosen them & store it in a clean container in fridge.
You can use the same method in making any kind of beans or seeds.For beans soaking & sprouting time takes longer.

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