|Cracked Wheat Salad|
Lemon juice - 4 tbsp
Salt and pepper powder to taste
Olive oil - 3 tbsp
Balsamic vinegar - 1 tsp
Grated garlic - 1
( Mix everything in a bowl and keep aside)
Cooked crack wheat - 2 cups
Cooked Kidney beans and Chickpeas - together 1 cup
Chopped vegetables as needed
( I used boiled cubed potato, chopped coloured bell peppers, carrot, spring onions, cucumber, raw mango, tomato)
Chopped parsley or Coriander leaves - a handful
Take a bowl add all the above mentioned ingredients, pour the dressing on top and gently toss till well combined.
Garnish with chopped parsley and enjoy immediately or serve them cold!
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