Cracked Wheat Salad Recipe / Wheat Rava Salad / Healthy Salad Recipes

 

Cracked Wheat Salad

Dressing

Lemon juice - 4 tbsp

Salt and pepper powder to taste

Olive oil - 3 tbsp

Balsamic vinegar - 1 tsp

Grated garlic - 1

( Mix everything in a bowl and keep aside)

Other ingredients

Cooked crack wheat - 2 cups

( Make your they are not mushy, grains must be separate)

Cooked Kidney beans and Chickpeas - together 1 cup

Chopped vegetables as needed

( I used boiled cubed potato, chopped coloured bell peppers, carrot, spring onions, cucumber, raw mango, tomato)

Chopped parsley or Coriander leaves - a handful

Method

Take a bowl add all the above mentioned ingredients, pour the dressing on top and gently toss till well combined.

Garnish with chopped parsley and enjoy immediately or serve them cold!

Note:

To above recipe you can add your favorite Dry fruits, Nuts, Veggies and Fruits.

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