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Thursday, April 3, 2025

Talbina Recipe/ Prophetic Talbina / Healthy Barley Porridge Recipe / Sunnah Meals Recipe / Talbinah Recipe / The Prophetic Medicine / Talbeenah Recipe / An Iftar Recipe

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Talbina

Ingredients

Barley flour - 3 tsps 

( use good quality barley)

Milk - 3 cups

( add more milk if needed)

Chopped nuts of your choice - 2 tsp

Chopped dates - 4

Honey as needed to drizzle on top

Method

Pour milk into a pot add the barley flour and mix making sure there are no lumps.

Now switch on the stove and in low flame whisk and cook till the barley is cooked completely and the mixture is thick.

Switch off the stove and transfer to a bowl or shallow plate.

Sprinkle the dates , nuts and drizzle the honey on top and enjoy hot or warm.

Note:

a) Dry roasting the barley flour gives a nice flavor to the dish, this step is optional.

b) You can even use whole barley but make sure you soak it overnight.

c) Adding cinnamon powder gives extra flavor to the dish.

d) Do not add honey while cooking, add only after you switch off the stove.

e) Use slow cooking method as traditionally it's cooked that way.

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