Pineapple Chia Fresca |
Ingredients
Chopped pineapple - 4 cups
Chia seeds - 2 tsp
( soak them in some water till it swells up)
Sugar - 1 tsp or more
( add only if the fruit is not sweet)
Salt a pinch
Mint leaves chopped - 6
Water - 2 cups
Ice cubes
Method
Add the pineapples cubes into the blender,blend till smooth.
Using a strainer press the pulp and strain out the juice , discard the pulp.
Add the salt, sugar, mint leaves , soaked chia seeds and water to the juice.
Mix well and just before serving add ice cubes and serve cold.
Note:
a) Instead of chia seeds indian basil seeds / sabja can be used.
b) Instead of sugar you can add honey.
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