Raw Papaya Thoran Recipe / Kaplanga Thoran Recipe / Omakka Thoran Recipe / Green Papaya Thoran Recipe / Green Papaya Poriyal / Kerala Style Thoran Recipe

Raw Papaya Thoran

Ingredients ground to a coarse paste

Grated coconut - a handful

Small onions - 6

Green chilies - 3

Black pepper - 1/4 tsp

( crush the above ingredients to a coarse mixture)

Tempering

Coconut oil - 3 tsp

Mustard - 1 tsp

Urad dal - 1 tsp

Curry leaves few

Other ingredients

Raw papaya chopped - 2 cups

( peel the skin of the raw papaya and remove the seeds)

Chopped curry and coriander leaves for garnish

Turmeric powder - 1/2 tsp

Salt to taste

Method

Heat oil in a pan and temper it with above ingredients.

Add the raw papaya, turmeric powder and salt sauté for a minute. Sprinkle some water cover and cook the vegetable till cooked.

Now add the ground mixture and sauté for 2 to 3 minutes or till combined and switch off the stove.

Garnish with curry and coriander leaves and serve as a side dish for rice.

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Milk Powder Rasgulla Recipe / Sponge Rasgulla Using MIlk Powder / Rosgolla Recipe Using Milk Powder / Bengali Rasagulla Using Milk Powder

 

Milk Powder Rasgulla

Ingredients for the rasagulla

Cow's whole milk powder - 1 cup

( Do not use non dairy milk powder, rasgullas will turn rubbery)

Water - 3 & 1/2 cups

All purpose flour / Maida - 1/2 tsp

Sooji - 1/2 tsp

Sugart - 1 tsp

Vinegar - 2 tbsp

( mix vinegar with 2 tbsp of water)

Ingredients for the syrup

Sugar - 1 cup

Water 3 & 1/2 cups

Cardamom - 3

Method

Pour water in a wide vessel add the milk powder and mix , bring the milk to a boil stirring frequently.

Slowly add the vinegar you can see the cheese has separated from the whey water.

Now drain the whey water using a cheese cloth or muslin cloth. Wash the cheese/paneer in running water 2 or 3 times to remove the vinegar smell.

Put it on a muslin cloth and squeeze out to remove excess whey.

Crumble the paneer and knead it using your palm still soft.

Now add the flour ,sugar , sooji and using palm gently knead to for a soft dough.

Roll out the mixture into small balls,do not roll it out big as this will double in size while cooking.

Dissolve sugar in water add the cardamom & give a rolling boil. Now slowly add the paneer balls.

Cover the vessel with a lid & in high flame cook for 10 minutes , stirring in between is not needed.

Reduce flame and boil for another 15 minutes, switch off the flame.

Garnish with saffron string and serve it cold or warm.

Note:

a) For extra flavor you can add rose essence.

b) Do not use non dairy milk powder for this recipe they will turn rubbery.

c) Kneading the paneer till soft is the key for best result.

For Rasagulla using milk click HERE 

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Oats Chilla Recipe / Spiced Savory Oats Pancakes / Easy Oats Recipes

Oats Chilla

Ingredients

Rolled Oats - 1 cup

(Dry roast for few minutes, cool and powder the oats)

Besan - 2 tbsp

Sooji - 1 tbsp

Salt to taste

Red chilly powder - 1/4 tsp

Chopped vegetables - 1/2 cup

(Use vegetables of your choice)

Chopped onion - a handful

Chopped green chilies- 2

Moringa leaves - a handful (optional)

or add chopped Coriander leaves - 1 tbsp

Chopped or grated ginger - 1/2 tsp

Jeera / Cumin seeds - 1 tsp

Curd - 3 tsp

Water as needed to make a batter

Oil as needed to cook the chilla

Method

Take a bowl and add all the ingredients, pour water and make a semi thick batter. 

Cover and rest for 15 minutes, if needed add some more water to get the right consistency. Make sure the batter is not too runny or too thick.

Heat a tawa and spread a ladle of the batter like a semi thick pancakes. Make a small hope in the middle (optional) and pour oil around and in the middle of the chillas.

Cook both sides till cooked, enjoy with any chutney of your choice.

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Avalakki Khara Pongal Recipe / Avalakki Pongal Recipe / Poha Pongal Recipe / Beaten Rice Pongal Recipe / Aval Pongal Recipe - Easy Pongal Recipes

Avalakki Pongal / Poha Pongal

Tempering

Ghee - 1 tbsp

Black pepper - 1 tsp

Cumin - 1 tsp

Grated coconut - 1 tbsp

Curry leaves few

Cashew nuts - 6

Mustard - 1/2 tsp

Hing - a pinch

Grated ginger - 1 tsp

Chopped green chillies - 2

Other ingredients

Roasted yellow moongh dal - 1/2 cup

Thick poha - 1 cup

Water - 4 cups

Salt to taste

Turmeric powder - 1/2 tsp

Method

Take a pressure cooker add the yellow moongh dal and dry roast till slightly colour changed. Pour water add turmeric powder and cook till soft. Cool and open the lid

Wash poha once in water to remove any impurities and add it into the moongh dal add salt cook for 2 mibutes and switch off.

Poha cooks very fast so do not cook too much. Pour hot water if needed to get a runny consistency.

Heat ghee in a pan and temper with above ingredients, pour the hot tempering into the pongal mix well.

Enjoy with any chutney or sambar.

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Simple Chinese Capsicum Fried Rice / Chinese Capsicum Rice / A Quick Chinese Capsicum Rice

Chinese Capsicum Fried Rice

Ingredients

Capsicum sliced - 1 cup

Salt and pepper to taste 

Soy sauce - 1 tbsp

Chopped celery - 2 tsp

Cooked rice - 2 cups

Chopped garlic - 1 tsp

Few spring onions for garnish

Chilly oil - 1 tbsp

Method

Heat oil in a pan saute garlic , celery and capsicum till light brown.

Add the soy sauce, salt and pepper powder add the rice and gently toss till well combined.

Switch off the stove garnish with spring onions and enjoy hot!

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Easy Bok Choy Soup Noodles Recipe / Bok Choy Soup - Soup Recipes

Bok Choy Noodle Soup

Ingredients

Bok choy - 6

( if it's big cut it into half)

Salt and Pepper powder to taste

Sliced carrots - 1/2 cup

Chopped celery - 1 tbsp

Sliced mushrooms - 1/4 cup

Chopped spring onions a handful for garnish

Basil leaf - 6 for garnish

Chopped ginger and garlic - 2 tsp

Soy sauce - 1 tbsp

Sesame oil- 2 tsp

Rice noodles - a handful

Soon tofu - 1 cup

( its a soft Korean tofu)

Lemon grass - 1 long stem

( chop them add it into a blender pour some water and grind, filter and remove the juice, this gives a nice flavour to your soup)

Water or Stock as needed

Bok Choy noodle Soup

Method

Heat oil in a pan and saute ginger and garlic till light brown now add all the above ingredients except for spring onions and basil leaves.

Cook till the noodles and vegetables are cooked.

Switch off and garnish with spring onions and basil leaf and enjoy hot!

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Oil Free Mutton Biriyani Recipe / Mutton Biriyani Without Oil Recipe / No Oil Mutton Biriyani Recipe / Oil Free Biriyani - Oil Free Recipes

 

Oil Free Mutton Biriyani

Ingredients for Marination

Mutton cubes - 1 pound ( around 450 gms)

( make sure there is some fat in the mutton pieces)

Salt to taste

Turmeric powder - 1/2 tsp

Red chilly powder - 1/2 tsp

Ginger & Garlic paste - 1 tsp

Homemade Biriyani masala - 2 tsp

Curd - 3 tbsp

Mint leaves few

Sliced onion - 2 tbsp

Tomato - 1/4 portion of a small tomato

Slit green chillies - 2

Other ingredients

Sliced onion - a handful

Slit green chillies - 4

Sliced tomato - 3/4 portion of a small tomato

Mint leaves - a handful

Lemon juice - 1 tsp

Rice - 2 cups

( wash and soak the rice for 5 minutes this step is optional)

Water - 3 cups

( measure the water content in the cooked mutton gravy and then add water accordingly)

Method

Add all the above ingredients in a wide bowl. mix well to make sure the masala is well coated to the mutton pieces. Rest this for 30 minutes for marination.

Remove only the mutton pieces from the marination and add in into a pan and heat , in low flame cook till the oil is released from the mutton.

Remove the mutton pieces and add it back into the marination. Now add the sliced onion, few mint leaves and green chilies in the oil and saute in low flame.

Pour the marination along with the mutton , add 1 cup of water and pressure cook till mutton is soft.. Cool and release the pressure, measure the water. Total water to make the biriyani is 3 cups so add remaining water accordingly

Add the cooked mutton along with the gravy into a heavy bottomed pan pour the measured water and the rice, cover with a lid.

In low flame cook till done, lastly pour the lemon juice garnish with some chopped mint leaves and gently give a mix and enjoy!

 Note:

Here we have used only the oil released from the mutton fat to saute onion and no extra oil used. The key for oil free cooking is slow cooking method.

It takes time to make this biriyani but worth it.

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Oil Free Fish Pulusu Recipe / Oil Free Fish Curry Recipe / Meen Kulambhu Recipe / Oil Free Fish Pulusu Recipe - Oil Free Recipes

Oil Free Fish Pulusu

Ingredients

Semi thin tamarind juice - 2 cups

Water as needed

Salt to taste

Red chilly powder - 1 tsp

Coriander powder - 1 tsp

Turmeric powder - 1/2 tsp

Slit green chilies - 2

Chopped onion - a handful

Chopped tomato - 1 tbsp

Chopped coriander leaves and Few Curry leaves  for garnish

Any fish with skin - 4 pieces

( Today i have used boneless skinless fish)

Sesame seed powder - 1/4 tsp

Drumstick pieces - 5 (optional)

Method

Add all the above mentioned ingredients together in a pan, cover and in low flame cook till gravy becomes thick and raw smell has completely disappeared.

In intervals gently give a mix, switch off the stove and garnish with curry and coriander leaves.

Enjoy with hot rice!

Note:

The whole process is only in slow cooking. If using fish with skin omit sesame powder.

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Oil Free Peas Curry / Peas Gravy Without Oil Recipe / Vegan Peas Curry

Oil free Peas Gravy

Ingredients

Dry green peas - 1 & 1/2 cups

( wash and soak it over night in water)

Salt to taste

Red chilly powder - 1 tsp

Coriander powder - 1/2 tsp

Turmeric powder - 1/4 tsp

Thick coconut milk - 1 tbsp

( i used the canned milk)

Curry leaves few for garnish

Cinnamon - a small piece

Cardamom - 1

Cloves - 3

Fennel seeds - 1/2 tsp

Ingredients ground to a smooth paste

Tomato - 1 large

Chopped onion - a handful

Ginger and Garlic Paste - 1 tsp

Method

Add peas into a pressure cooker pour water as needed the dry masala powders and pressure cook till soft, keep it aside.

Add 1 tbsp of thick coconut milk into a pan add the spices and the ground paste, sauté for a minute in low flame. Cover it with a lid and in slow cooking cook till masala is thick and raw smell has completely disappeared.

Now pour the cooked peas and in low flame cook till well combined.

Garnish with curry leaves and enjoy!

Note:

The whole process is in slow cooking method.

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Coconut MIlk Rice Without Oil / Oil Free Coconut Milk Rice / Vegan Coconut Milk Rice Recipe - Oil Free Recipes

Oil Free Coconut Milk Rice

Ingredients

Basmati rice - 1 cup

( wash and soak it in water for 5 minute, discard the water later)

Thin coconut milk - 1 cup

Water - 1 cup

Salt to taste

Thick coconut milk - 1 tbsp

( I used the can milk)

Cloves -2 

Cinnamon - a small piece

Cardamom - 1

Slit green chillies - 1

Mint leaves 6

Sliced onion - a handful

Chopped garlic - 1

Method

Add 1 tbsp of thick coconut milk in a pan add the spices, salt , garlic , onion, mint leaves and green chillies, sauté in low flame. The whole process is going to be in slow cooking. For any oil free recipes the key is slow cooking

Cover it with a lid and in low flame cook till onions are soft and raw smell has disappeared and coconut milk has evaporated.

Pour the water and coconut milk add the washed rice mix, cover with a lid and cook till done.

Switch off the flame fluff it up with a fork and enjoy hot!

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