Rava Mor Upma Recipe / Buttermilk Vegetable Upma Recipe / Rava Mor Upuma Recipe / Buttermilk Upma Recipe

Rava Mor Upuma

Ingredients 

Rava (Semolina) – 1 cup (medium or coarse) 

Carrots, peas, beans together - 1 cup

Luke warm buttermilk – 2 & 1/2 cups 

Tempering

Dry Red chilies – 4 

( you can also use mor milagai)

Broken cashews - few pieces fried in ghee

Mustard seeds – 1 tsp 

Urad dal - 1 tsp 

Cumin seeds – ½ tsp 

Chopped green chilies – 2 

Chopped ginger – 1 inch 

Curry leaves – few 

Hing – 1/4 tsp 

Salt – to taste 

Oil and Ghee – 2 tbsp 

Warm buttermilk – 2 & 1/2 cups 

Method

Pour some ghee in a pan add rava and roast till colour changes, do not over fry and burn them.

Heat ghee and temper it with above ingredients.

Add the ginger, green chillies, curry leaves and vegetables sauté for few minutes. Pour some water cover and cook for couple minutes.

Add the roasted rava and pour the luke warm buttermilk , mix cover and cook in low flame till cooked.

Add the fried cashew nuts garnish with curry leaves and enjoy hot with chutney or pickle.

Courtesy: Priya Satish

Rava Mor Upma is a light and comforting South Indian dish made with roasted semolina (rava) and spiced buttermilk. Mildly tangy and flavored with curry leaves, green chilies, and ginger, this wholesome recipe is easy to digest and perfect for breakfast or a simple meal.

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