Oats Egg Omelette / Oats Omelet / Oats Vegetable Omelet Recipe / Oats Vegetable Omelette Recipe

Oats Egg Omelette

Ingredients

Eggs - 2

Salt & Pepper powder to taste
Turmeric powder - 1/8 tsp

Chopped kale - 1 tbsp

Mixed vegetables of your choice - 1/4 cup

(I used onion,tomato,coloured capsicum)
Chopped green chillies - 1

Coconut oil - 2 tsp

Roasted & Powdered oats - 2 tbsp

Milk - 2 tbsp
Zucchini - slices 8
Microgreens for garnish

Method

Beat milk,egg,salt,pepper powder and turmeric powder till fluffy.
Add the oats,chopped kale and vegetables give a quick mix,h
Heat oil in a non stick pan & pour a ladle of the mixture,arrance some zucchini slices on
top.Cover it with a lid and in low flame cook till the base is light brown.Carefully flip the omelet and cook the other side too.
Sprinkle some microgreens on top and enjoy hot.

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Oats Rava Dosa / Instant Oats Rava Dosa / Oats Dosa

Oats Rava Dosa

Ingredients for the batter

Quick Oats - 1 cup powdered
Rava/Semolina/Sooji -1/2 cup
Wheat flour-1/4 cup
Salt to taste
Curd-1 tbsp
Jeera - 2 tsp
Crushed pepper - 1 & 1/2 tsp
Chopped green chilies - 2
Chopped curry and coriander powder - 1 tbsp
Water-to dilute the batter

Method
Add all above ingredients in a bowl.
Pour water and make a thin/pouring/buttermilk consistency,make sure there are no lumps.
Rest the batter for 10 minutes.
Heat an iron dosa tawa and grease it with some oil,take a ladle of batter and drizzle or splash all around the tawa.do not fill up the gaps and don't pour it like the normal dosa.
The dosa should give you a lace / netted effect.
Pour some oil in between and around the dosa,in medium high flame cook till crisp and light golden brown.Do not flip the otherwise.
Enjoy these hot dosa with chutney or Idli Podi.

Note:
a) You can also add chopped onion.
b) Each time mix the batter well before pouring on the tawa because the rava will settle at the bottom.After some batches batter will become thick so dilute it again.
c) Batter must be like a thin buttermilk / pouring consistency.
d) Flipping the dosa and cooking the other side is optional.
e) For this dosa iron tawa is the best.


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How to clean Vazhaipoo / How to clean Banana Flower / Plantain Flower / Banana Blossom

Banana Flower

Method
a) Grease your hand with some oil before you start to clean the banana flower to avoid staining your fingers and sticking to your hand.
b) Choose a fresh banana flower.
c) Remove the red petal and discard under the petal you will find row of flowers save them.Repeat this process till the flower becomes small.
d) Now take each flower from the bunch,remove the white cover and the stamen from the flower we will not be using this in our cooking ( see picture).
e) Put it in a bowl of water or buttermilk to prevent from changing colour.
f) Chop the flowers finely and cook.Cook the flowers while they are fresh.

Try out these recipes using Banana Flower

a) Vazhaipoo Kootu/Banana Flower Kootu

b) Vazhai Poo Kola Urundai / Banana Flower Kebabs 

c) Vazhai Poo moongh Dal Pulao 

d) Oats Vazhai Poo Usili

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Oats Broccoli Paratha - Healthy Paratha Recipes / Easy Indian Bread Recipes

Oats Broccoli Paratha

Ingredients
Wheat flour-1 & 1/2 cups
Powdered quick oats-1/2 cup
Salt to taste
Red chilly powder-1/2tsp
Jeera / Cumin powder-1/4tsp
Ginger & garlic paste-1/4tsp
Finely grated broccoli-3/4 cups
Avocado (flesh)-1/2
(If you don't have avocado use a small mashed potato,this is just to give softness to your paratha)
Water-required amount
Oil-to cook the parathas
Method
Mix all above ingredients together in a bowl.
Sprinkle water & knead it to a soft dough.Cover & rest it for 5 minutes.
Divide the portion into equal size balls,take a ball roll it out into a semi thick disc.
Cook it on a griddle with very little oil smeared on both sides till light brown on all sides.
Serve it hot with any side dish you like.

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Millet Recipes / Healthy Millet Recipes

Ragi Koozh	Kambu Adai	Ragi Kozhukattai
Instant Ragi Dosa	Thinai Salad	Kuthiraivali Ven Pongal
Kollu Dosa	Ragi Rava Idly	Thinai Upma
.Jowar Upma	Sorghum Dosa	Ragi Sweet Adai
Thinai Mushroom Biriyani	Instant Thinai Idli	Ragi Sweet Paniyaram
Kambu Koozh	Pani Varagu Ven Pongal	Varagu Arisi Upma
Varagu Arisi Curd Rice	Ridge Gourd Millet Soup	Varagu Arisi Pongal

Kuthiraivali Kanji	Thinai Sambar Rice	Thinai Thengai Paal Kanji
Thinai Pongal	Kambu Dosa	Kuthiraivali Khichdi
Millets Oats Paniyaram	Thinai Adai	Ragi Adai
Instant Ragi Dhokla	Ragi Soup	Ragi Rasam

Ragi Simili Urundai	Varagu Mint Sevai	Kambu Idli
Ragi Moongh Dal Dosa

Kambu Pongal	Ragi Ladoo	Ragi Appam
Ragi Rava Dosa	Ragi Sevai Upma	Ragi Thayir Semiya
Kambhu Puttu	Ragi Puttu	Ragi semiya payasam