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Monday, May 4, 2009

Murungaikeerai Poriyal / Drumstick leaves Stir Fry / Moringa Leaves Stir Fry - Moringa Recipe

images of Murungaikeerai Poriyal / Drumstick leaves Stir Fry / Moringa Leaves Stir Fry
Moringa Leaves Stir Fry
Ingredients
Murungai keerai / Moringa Leaves -1 cup
Salt to taste
Onion chopped-1/2
Garlic crushed-6
Grated coconut-2tsp
Tempering
Oil-1tsp
Mustard-1/4tsp
Urad dal / Black Gram Lentil-1/4tsp
Red chillies-2
Method
Heat oil in a pan temper it with above ingredients.
Add onion,garlic fry till light brown,now add the washed moringa leaves & salt.
Sprinkle very little water,cover & cook it till done.
Add coconut and quick a quick mix.
Switch off the stove & have with with rice.
Tips
Non.vegetarians can add scrambled egg at the last & sprinkle pepper before remove the dish.

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4 comments:

  1. This is new to me, sounds intersting :)

    ReplyDelete
  2. Has lots of iron. Good for increasing haemoglobin content.

    ReplyDelete
  3. Drumstick leaves are a rich source for potassium, iron and proteins. It is a natural ailment for diarrhea and heart diseases.

    ReplyDelete
  4. where do you get drumstick leaves in US

    ReplyDelete

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