Vegetable Stew |
Mixed vegetables cut into length wise -2 cups
( I used carrots,beans,potato & peas)
Salt to taste
Sliced onion-1/4
Slit green chillies-3 to 4
Curry leaves few
Chopped ginger-1tsp
Milk-2 cups
(I used low fat milk)
Water-2 cups
Rice flour-1 & 1/4tsp
Coconut oil- 1 to 2 tsp
Tempering
Oil-1tsp
Whole pepper-4,Cloves-2,Cinnamon-a small piece,Cardamom-2
Method
Add rice flour to the milk,mix to a smooth liquid & keep it aside.
Heat oil in a pan temper it with the above spices.
Now add the onion,green chillies,curry leaves & ginger saute for a minute,add the vegetables,salt & fry for a minute.
Pour water and cook the vegetables still soft.Now lower the flame & pour the rice flour milk mixture.
Cook till raw smell disappears & its slightly thick.
Switch off the stove pour coconut oil into the stew,add some fresh curry leaves,mix & serve.
Best served with appam,Idiappam or with Idli/Dosa.
Note:
Usually thin and thick coconut milk is added instead of milk in original recipe. Cook the vegetables in thin coconut milk later add thick coconut milk.
Bring a boil and switch off the stove. After adding coconut milk do not boil too much they may curdle.
Thanks for visiting !
Healthy and creamy stew.......!!
ReplyDeletesuch a lovely stew :) very healthy and creamy texture :)
ReplyDeleteContainer plants need watering more often than normal garden plants, and consequently the water leaches away fertilizers Lori Melton. So container grown plants take advantage of liquid feeds on a typical basis throughout their growing season. You can buy organic liquid fertilizers if there isn't room to produce your own. Use them for foliar feeding and drenching the soil around your plants.
ReplyDeleten0e22m2v44 u7e34a5p43 k8n67k2s79 s4v69n6x11 p0z96n7v22 q6m31c0y03
ReplyDelete