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Monday, June 15, 2009

Moongh dal Upma / Moongh Dhal Upuma / Pasi Paruppu Pittu

Ingredients
Yellow moongh Dhal-1 cup
Onion Chopped-1/2
Green chillies chopped-2
Salt to taste
Lime juice-2tsp
Grated coconut-2tsp
Curry & Coriander leaves-little
Ginger-1/4''
Ingredients for tempering
Oil-3tsp
Mustard-1/2tsp
Jeera-1/4tsp
Hing-1/4tsp
Urad dhal-1tsp
Method
Soak moongh dhal for 1 hr,grind it to a smooth paste with salt & 1 green chilly.Pour it in a greased pan & steam it.Cool & crumble it.Keep it aside.Heat oil in a pan temper it.Add the onion,green chillies , curry & coriander leaves & ginger.Fry till light brown.Add the moongh dhal mixture & fry for 5 minutes.Remove from stove add coconut & lime juice,mix well & serve it.

5 comments:

  1. I like this so much sailu, we too make this so healthy and we make sweet too in this ...it tastes so good i will post it one day

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  2. This is very a yummy dish my aunt makes this.:-)

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  3. i have never tried this.. will make them ! thanks for posting

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  4. Never heard of this moong dal upma..being an upma lover i am bookmarking this recipe..thanx

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  5. Never tried upma with moong dal! What a nice idea to include lentils in your diet!

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