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Saturday, July 18, 2009

Vepampoo Rasam(Neem flowers)

Ingredients
Tomato crushed-1
Tamarind paste-1/2 tsp
Salt to taste
Turmeric powder-1/4tsp
Hing-1/4tsp
Curry & Coriander leaves-little
Grind
Jeera-1/4tsp
Pepper-1/4tsp
Green chillies-1
Garlic-2
Curry leaves-3
Tempering
Dry vepampoo-1/2tbsp
Thur dhal-1tsp
Mustard-1/4tsp
Oil-1tsp
Method
In a bowl mix crushed tomato,salt ,turmeric,hing,ground paste & tamarind paste,add enough water & dilute it.Heat oil in a pan temper it.Pour the tomato mixture,curry & coriander leaves.Switch off the gas once it starts to form a froth on top (do not boil it) .Serve it with hot rice.

7 comments:

  1. Rasam is medicinal and my time fav..looks meaningful

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  2. This is in my archive..LOoks nice../I make it a bit different..Visit my blog at ur free time:)

    ReplyDelete
  3. Looks sooo delicious... healthy too.. thanks for sharing!!

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  4. wow.. my fav rasam.. looks yummy..

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  5. Oh wow...looks yum.....heard about it...but never tasted it....

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  6. Good for
    Leukemia/Blood cancer
    Blood purifier
    Kills germs and cleanses digestive trac.
    Headaches
    Fevers like Malaria
    Skin dieseases
    Poxes
    Heals intestine problems
    To maintain a good digestive system.
    Very good DIABETIC's.
    Natural energizer



    Good for kids with worms in stomach

    Nutrition Facts
    Servings 4 Servings
    Amount Per Serving

    Calories 107.1

    Total Fat 4.6 g

    Saturated Fat 0.3 g

    Polyunsaturated Fat 1.2 g

    Monounsaturated Fat 2.5 g

    Cholesterol 0.3 mg

    Sodium 1,838.2 mg

    Potassium 300.9 mg

    Total Carbohydrate 13.0 g

    Dietary Fiber 3.1 g

    Sugars 0.9 g

    Protein 4.8 g

    Vitamin A 9.0 %

    Vitamin B-12 0.0 %

    Vitamin B-6 3.9 %

    Vitamin C 18.3 %

    Vitamin D 0.0 %

    Vitamin E 4.6 %

    Calcium 7.4 %

    Copper 3.3 %

    Folate 2.4 %

    Iron 14.4 %

    Magnesium 4.3 %

    Manganese 10.6 %

    Niacin 2.1 %

    Pantothenic Acid 1.0 %

    Phosphorus 3.1 %

    Riboflavin 2.1 %

    Selenium 2.7 %

    Thiamin 3.1 %

    Zinc 1.6 %

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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