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Monday, August 10, 2009

Parsley Parupu Rasam


Grind to a coarse paste
Chopped parsley-2tbsp
Garlic-4
Pepper-1tsp
Jeera-1/2tsp
Turmeric powder-little
Hing-little
Salt to taste
Green chillies-1
Curry leaves-4
Coriander seeds-1/4tsp
Other ingredients
Masoor dhal-1/4cup
Tomato big-1
Coriander leaves -little
Oil-1tsp
Mustard-1/4tsp
Method
Heat oil in a pressure cooker temper it with mustard.Add the ground paste & fry for 1 minute.Add the tomato & dhal.Pour water & cook it till done.Mash & dilute it. Garnish it with coriander leaves.
Note:You can also drink it like a soup......

9 comments:

  1. Slurp !! I love to drink rasam like anything..

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  2. Never thought of making rasam using parsley ....Rasam looks so delicious. Should try it soon.

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  3. Wow parsley would have given lots of flavour! Nice twist :)

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  4. Nutrition Facts
    4 Servings


    Amount Per Serving

    Calories 107.1

    Total Fat 4.6 g

    Saturated Fat 0.3 g

    Polyunsaturated Fat 1.2 g

    Monounsaturated Fat 2.5 g

    Cholesterol 0.3 mg

    Sodium 1,838.2 mg

    Potassium 300.9 mg

    Total Carbohydrate 13.0 g

    Dietary Fiber 3.1 g

    Sugars 0.9 g

    Protein 4.8 g

    Vitamin A 9.0 %

    Vitamin B-12 0.0 %

    Vitamin B-6 3.9 %

    Vitamin C 18.3 %

    Vitamin D 0.0 %

    Vitamin E 4.6 %

    Calcium 7.4 %

    Copper 3.3 %

    Folate 2.4 %

    Iron 14.4 %

    Magnesium 4.3 %

    Manganese 10.6 %

    Niacin 2.1 %

    Pantothenic Acid 1.0 %

    Phosphorus 3.1 %

    Riboflavin 2.1 %

    Selenium 2.7 %

    Thiamin 3.1 %

    Zinc 1.6 %

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  5. Yumm..i have only tried with cilantro..looks so good Sailaja..:)

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  6. WOW...what an innovative rasam...Slurrrrp!!!

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  7. Wow I am a great fan of rasams and this one is new to me.. nice creation. :)

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  8. Though I have prepared rasam but never tried with parsley.Thanks for the new recipe of rasam.

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  9. Yummy rasam and healthy facts!

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